Jealous of your newly-promoted colleague?

  Your colleague – maybe your best work buddy – just got promoted, and you didn’t. As well as feeling pleased for them, for some of us it’s natural to feel a pang of envy too. But don’t let this feeling get the better of you. Get jealous and it could sour an important working… Read more

Give yourself some feedback – 5 techniques to try

I’ve written elsewhere – and of course in The Feedback Book – about the importance of getting feedback. We could all do with more feedback, so long as it’s of the considered, clear and actionable kind. We can also get feedback by practising self-review and reflection, to raise our awareness of how we did what… Read more

101 words to help you boost your EQ

Often when I’m facilitating a workshop, particularly on topics that cover leadership, Emotional Intelligence (EQ) and our mental wellbeing, the subject of emotions comes up. Yet when I ask people to shout out some words for emotions, after ‘Happy’, ‘Angry’ and ‘Sad’ they can soon run out of ideas. Many of us seem to struggle… Read more

Psych stuff round-up

Here’s a round-up of psychology news, research, tips and comments that have caught my eye recently – I thought you might find them useful. As we emerge from a long weekend, there’s always someone who bemoans the UK’s stingy number of public holidays (see what I just did there?). England and Wales has 8 such… Read more

Dealing with demotivation

I’ve been delivering Zoomly’s ‘How to motivate people’ workshop quite a bit lately and it often strikes me how some participants feel powerless to deal with demotivation in those they manage. First, I qualify the workshop title: ‘motivate’ actually isn’t something we do to people – it’s more about what can do for people. So… Read more

Managing for mental wellbeing

It’s Mental Health Awareness week and many of Zoomly’s lovely clients are providing talks, activities and resources to support greater awareness of the importance of our mental health and wellbeing. One of the most important factors in workplace mental health is how employees perceive they’re being managed. So if you manage someone, that’s you. How… Read more

Get a grip on your confidence gremlins

When I facilitate Zoomly’s ‘How to build confidence’ bite-sized workshop, one of the tasks we do early on is identify our ‘confidence gremlins’. These insidious little creatures can give us A Really Hard Time, and sabotage our confidence. Confidence Gremlins can show up after we’ve given our confidence a test, and maybe it’s taken a… Read more

Creating a presentation? 3 things you must do first

“When you’re creating a presentation, what’s the first thing you do? Do you fire up your last presentation?” Whenever I put this question to the participants in Zoomly’s ‘How to write presentations’ workshop, there are a few expressions of ‘yup, that’s me’. And right there is a tip to take away and apply. There’s a… Read more

What works for new joiner welcomes?

‘Onboarding’, ‘Induction’, ‘new starter journey’, or simply ‘welcome’ – different employers have different labels. So if any of the above grated with you, sorry – I just went with the labels that many of Zoomly’s clients seem to be using right now. Who am I to offer tips on induction? Well, as someone who supports… Read more