How are you doing at work? Do you really know? Maybe it’s been ages since your last appraisal, or maybe you’ve got a boss who tells you when you’ve screwed up but not much else, or maybe you’re not sure because you haven’t asked for feedback. What’s stopping you? Reasons I hear from people… Read more
It’s Mental Health Awareness Week and the theme this year is Nature. Ask anyone what has helped people keep going through the pandemic and nature will be high on the list. The Mental Health Foundation, the organisation behind Mental Health Awareness Week, shares their research* on the impact of nature on mental health. 59% of… Read more
When I facilitate Zoomly’s ‘How to build confidence’ bite-sized workshop, one of the tasks we do early on is identify our ‘confidence gremlins’. These insidious little creatures can give us A Really Hard Time, and sabotage our confidence. Confidence Gremlins can show up after we’ve given our confidence a test, and maybe it’s taken a… Read more
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