Tips to boost your confidence – stop dreaming and start doing

How to build confidence’ continues to be a best-selling Zoomly workshop. Wonder why? Confidence seems to be a bigger topic than it once was. I think there are several reasons, for example: Social media and how it can prompt us to compare ourselves with others Hard-driving, demanding workplaces asking employees to step up more Lack… Read more

Mental health / wellbeing – and our body image

It’s Mental Health Awareness Week here in the UK, and this year the theme is body image. How we think and feel about our bodies can affect our mental health. It’s noticeable that a lot of the literature, reporting and discussion about body image focuses on females. There’s good reason for that. For example, research… Read more

Presenters: what’s your most important visual aid?

Q: Is it…that funny video? Your pointer that lights up? Maybe it’s slide #1? Or your last slide? The ‘killer infographic’? Could it be the amazing way you’ve got the room all set up? Or the whizzy interactive app? A: None of the above. It’s YOU, [your name goes here]. Yes, great visuals can help…. Read more

How well do you handle setbacks?

How do you respond when you’ve stuffed up on a task? Or when you’ve planned to walk part of the way to work –  and it rains? How about when you get some criticism from a colleague? The chatterbox in our head has a huge bearing on how we feel, and therefore on our resilience to… Read more

Goal-setting – where do I start?

I often work with groups or individuals on goal-setting. It may be as part of the annual appraisal (yes, there’s a Zoomly bite-sized workshop for that), 1:1 conversations about development and progress, or a coaching conversation. Within the work context, I think it’s a bit simpler to set goals, because when it’s done right, there… Read more

Help! How do I handle questions in my presentation?

Good question! Seriously, if you’re giving some thought to your audience’s likely questions, you’re way ahead of many other presenters. Whilst it’s essential to prepare your material and yourself, there’s much more to a successful presentation than the ‘ME show’. Failing to prepare for your audience – and their questions – is preparing to fail…. Read more

Back to school – learning for work or play

It’s that time of year…even though we left school a while back, September exerts a powerful pull on us to get learning (well, here in the Northern hemisphere at least). With that in mind I’ve got a download coming up for you: ‘20 ways to learn at work’ – make sure you’re on Zoomly’s email… Read more

Boost your team’s confidence with coaching

A question I sometimes hear from participants in Zoomly’s workshops is ‘How can I convince someone to step up?’ When we explore this it’s often the case that the person in question seems to lack confidence – even though their manager sees them as very capable. For example, they: Seek approval for every step of… Read more

Jealous of your newly-promoted colleague?

  Your colleague – maybe your best work buddy – just got promoted, and you didn’t. As well as feeling pleased for them, for some of us it’s natural to feel a pang of envy too. But don’t let this feeling get the better of you. Get jealous and it could sour an important working… Read more