7 ways to build self-awareness

  Why self-awareness? When it comes to being Emotionally Intelligent, self-awareness is often described as the ‘cornerstone’ of our EQ. I’ve shared this post from the vault, as I think our self-awareness has been a bit bruised in these uncertain times. The good news is that we can take small, steady steps. Here’s a few… Read more

Is it too late to evaluate your training programme?

As the end of the year gets ever nearer, many a Learning & Development professional finds themselves trying to establish the value of their efforts. Yes, they got feedback at the time (before anyone left the actual / virtual room if they were smart) but they know that was just the initial reaction. How to… Read more

Psych stuff round-up – September 2022

As we wave goodbye to Q3, it’s time to compile my quarterly round-up of articles and resources based on psychology. Turn the noise down! Fans of Susan Cain’s ‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’ (it’s now 10 years old and still going strong) may like ‘Golden – The power… Read more

New in the job? Fix what needs fixing

when we’re new in a role, we can default to doing what we’re good at – but that may not be what’s really needed. First, find out what needs fixing – watch out, it may not be what you think…

Interview questions to help you hire right

Right now, many employers are working hard to recruit more people. So I thought this post from the vault might be useful for readers who are interviewing candidates. One of my clients took an interesting approach to their six-pack of bite-sized workshops: they repeated the same topic, ‘How to interview potential recruits’, six times. This… Read more

5 questions NOT to ask your mentor

Got a mentor? Lucky you! You are in a very fortunate position if you have someone to turn to, as well as your line manager, who knows the ropes. Typically, a mentor has experience that the mentee can learn from and importantly, they’re not directly responsible for the work you do. What that means is… Read more

Psych stuff round-up – June 2022

Here’s my quarterly round-up of resources, research and snippets focused on psychology.  Do elections cause stress? Research has reported increases in anxiety and stress after an election result. It seems that ‘anticipatory stress’ and negative mood can be found in the run-up to an election. Something to bear in mind…  Q: Can anxiety work for… Read more

Create your personal Summer school

The days are longer, sunsets are later – the holidays are ahead. How can you make the most of this time? Reflect on the past five months: what’s gone well? What have you learned? What’s missing? Make notes about your knowledge and skills, mind and body, personal and professional. What do you need to learn?… Read more