How well do you handle setbacks?

How do you respond when you’ve stuffed up on a task? Or when you’ve planned to walk part of the way to work –  and it rains? How about when you get some criticism from a colleague? The chatterbox in our head has a huge bearing on how we feel, and therefore on our resilience to… Read more

7 tips for team motivation

“How do I motivate people?” is a question that we deal with early on in Zoomly’s bite-sized workshop on the topic, as well as how NOT to. There’s more to it than high-fiving people or telling them they’re ‘awesome’ – much more. A useful exercise is to think of when you’ve felt really motivated about… Read more

Goal-setting – where do I start?

I often work with groups or individuals on goal-setting. It may be as part of the annual appraisal (yes, there’s a Zoomly bite-sized workshop for that), 1:1 conversations about development and progress, or a coaching conversation. Within the work context, I think it’s a bit simpler to set goals, because when it’s done right, there… Read more

6 essential steps to get stuff done

Participants in Zoomly’s workshops often ask ‘how do I…?’ questions and they always give me food for thought. One topic that always generates lots of questions is productivity: “How can I get stuff done?” I think there are six essential steps to focus on if we’re to improve. 1.Set and focus on your goals We… Read more

Help! How do I handle questions in my presentation?

Good question! Seriously, if you’re giving some thought to your audience’s likely questions, you’re way ahead of many other presenters. Whilst it’s essential to prepare your material and yourself, there’s much more to a successful presentation than the ‘ME show’. Failing to prepare for your audience – and their questions – is preparing to fail…. Read more

Hitting your 2018 goals? 90 days to go – and 4 steps to take

Have you noticed…there are just 90 days left in 2018? “Yes of course Dawn” you mutter, rolling your eyes. I want to send you a friendly nudge and draw your attention to those goals you set yourself, way back in January. How are you doing? Have you already achieved all your goals? If so, well done! Or… Read more

Book review: The A**hole Survival Guide by Robert I. Sutton

Professor Robert I. Sutton is now known to many as ‘the Asshole Guy’, having given us ‘The No Asshole Rule’, followed by ‘The Asshole Survival Guide’. So if the A-word is too strong for you, look away – and miss out. I like a book that doesn’t mince its words. It’s also good if there’s… Read more

Back to school – learning for work or play

It’s that time of year…even though we left school a while back, September exerts a powerful pull on us to get learning (well, here in the Northern hemisphere at least). With that in mind I’ve got a download coming up for you: ‘20 ways to learn at work’ – make sure you’re on Zoomly’s email… Read more

Psych stuff round-up

Here’s my pick of recent psychology research, articles and posts. Your football team’s poor performance can affect your work Now the football season’s under way, here’s a timely post for fans. Your team’s poor performance on Saturday can affect your own work performance on Monday. As someone who grew up in a footballing family I’ve… Read more