Summer psych stuff

  From time to time I trawl through recent posts and research on psychology. There’s a lot out there, so here’s my selection. Worried? Worried about being worried? Worry. There’s a lot of it about at the moment. Some things we can’t change – but we can change our responses. I like these no-nonsense steps… Read more

10 benefits of writing a journal

In these strange times, I think it’s worth taking a fresh look at the benefits of keeping a journal. Pouring our thoughts into a journal can be cathartic, comforting and give us something to look back at in the future. “I never travel without my diary. One should always have something sensational to read on… Read more

Psych stuff round-up

  Regular readers will know that, from time to time, I share links to recent articles, blog posts and videos that come under the broad title of ‘psych stuff’. Right now, I’m trying very hard to avoid focusing on that word, you know…that word beginning with ‘pan’ and ending in ‘ic’ (anyone else notice that?)… Read more

Stages of learning – what to watch out for

Most of us are always learning in some way: to build our knowledge, master a new tech tool, or to boost our presentation skills for example. Beyond the workplace, we might be learning a new language or trying to improve our technique in our preferred sport. As adults, we learn differently to young children, who… Read more

Stop ‘shoulding’ on yourself

We’ve all got a little soundtrack in our head, muttering away, talking to us, almost constantly. Yes, you have: the one that’s saying to you right now, “monologue in my head???? What’s she on about now?” – that one. It’s worth pausing to pay it some attention now and again. Why? Because that constant commentator… Read more

5 questions NOT to ask your mentor

Got a mentor? Lucky you! You are in a very fortunate position if you have someone to turn to, as well as your line manager, who knows the ropes. Typically, a mentor has experience that the mentee can learn from and importantly, they’re not directly responsible for the work you do. What that means is… Read more

7 ways to build self-awareness

  Why self-awareness? When it comes to being Emotionally Intelligent, self-awareness is often described as the ‘cornerstone’ of our EQ. Here’s a few reasons why it’s worth taking time to build our self-awareness: We can identify what we’re good at (and not so good at) We can better manage our thoughts, feelings and behaviours We… Read more

7 Ways to learn and grow in 2020

Being a bit of a fan of learning, a new year always ushers in some new plan to learn…something. It seems I’m not alone. Why do we get the learning bug? We might want to: Boost career prospects with some Continuous Professional Development (CPD) Develop a skill Rekindle a childhood passion Deal with ‘unfinished business’… Read more

Why should you review your year – and how?

  You may well be thinking, “Really? Why should I bother!?” – and you may have a point. After all, things change: unpredictable events, unforeseen outcomes and unintended consequences. Life happens. On some level, we know that looking back is an essential step to moving forward. Yet we can give ourselves too many excuses to… Read more

Best of 2019’s business books

  When it comes to books that cover business, the field grows ever wider: management, economics, start-up stories, tech breakthroughs and, increasingly, scandals. There are heaps of different ‘best of’ lists, each with heaps of different choices (there’s a selection at the end of this post). As 2019 comes to an end it seems I’m… Read more