10 benefits of writing a journal

In these strange times, I think it’s worth taking a fresh look at the benefits of keeping a journal. Pouring our thoughts into a journal can be cathartic, comforting and give us something to look back at in the future. “I never travel without my diary. One should always have something sensational to read on… Read more

Stop ‘shoulding’ on yourself

We’ve all got a little soundtrack in our head, muttering away, talking to us, almost constantly. Yes, you have: the one that’s saying to you right now, “monologue in my head???? What’s she on about now?” – that one. It’s worth pausing to pay it some attention now and again. Why? Because that constant commentator… Read more

7 ways to build self-awareness

  Why self-awareness? When it comes to being Emotionally Intelligent, self-awareness is often described as the ‘cornerstone’ of our EQ. Here’s a few reasons why it’s worth taking time to build our self-awareness: We can identify what we’re good at (and not so good at) We can better manage our thoughts, feelings and behaviours We… Read more

7 Ways to learn and grow in 2020

Being a bit of a fan of learning, a new year always ushers in some new plan to learn…something. It seems I’m not alone. Why do we get the learning bug? We might want to: Boost career prospects with some Continuous Professional Development (CPD) Develop a skill Rekindle a childhood passion Deal with ‘unfinished business’… Read more

Why should you review your year – and how?

  You may well be thinking, “Really? Why should I bother!?” – and you may have a point. After all, things change: unpredictable events, unforeseen outcomes and unintended consequences. Life happens. On some level, we know that looking back is an essential step to moving forward. Yet we can give ourselves too many excuses to… Read more

Tips to help you survive the work Christmas Party

The words ‘Work Christmas Party’ can strike terror into the strongest souls. According to the Institute of Leadership and Management, even senior managers feel anything but relaxed at these events. If you’re not scared, I can only surmise that this is your first year in full-time employment. Here’s hoping you still have your job the… Read more

Why You’re Not Achieving Your Goals

  How are you doing? Good? And how well are you progressing towards your goals right now? Not this quarter, or even this month, but right now, here, today. If we’re not careful, all that planning (or daydreaming, or wishful thinking) we did way back when the year seemed all shiny and new will come… Read more

20 inspirational quotes from leaders

If you’re in need of some inspiration, try these words of wisdom from leaders who’ve been there and done that. “You manage things; you lead people.” – Rear Admiral Grace Murray Hopper “The key to successful leadership today is influence, not authority.” – Kenneth Blanchard “Fearlessness is like a muscle. I know from my own… Read more

10 ways to nurture your creativity

  Summer’s here and I think it’s a great time to nurture our creativity. Here are 10 ways you can reclaim your gifts. 1. Draw I’m a big believer that we can all draw. No, we’re not all Picasso, but we can all draw – with a little practice. Stuck for inspiration? If you doodle,… Read more