Office party howlers and how to avoid them

  December is here…and that means Christmas parties. Not just mince pies and mulled wine – but also colleagues, including your boss. I’ve previously posted festive season tips*; thanks to the readers who asked me to get going with this earlier in December. “I read your post the morning after I’d done EVERYTHING you shouldn’t… Read more

Mental Health at work: how you can help

October 10 sees World Mental Health Day, which aims to boost awareness of mental health, specifically advocacy against stigma through education and awareness-raising. This year the focus of WMHDAY is on ‘Young People and Mental Health in a Changing World’ – you can read the full report here. WMHDAY defines ‘positive mental health’ as the ‘ability… Read more

Hitting your 2018 goals? 90 days to go – and 4 steps to take

Have you noticed…there are just 90 days left in 2018? “Yes of course Dawn” you mutter, rolling your eyes. I want to send you a friendly nudge and draw your attention to those goals you set yourself, way back in January. How are you doing? Have you already achieved all your goals? If so, well done! Or… Read more

Back to school – learning for work or play

It’s that time of year…even though we left school a while back, September exerts a powerful pull on us to get learning (well, here in the Northern hemisphere at least). With that in mind I’ve got a download coming up for you: ‘20 ways to learn at work’ – make sure you’re on Zoomly’s email… Read more

Jealous of your newly-promoted colleague?

  Your colleague – maybe your best work buddy – just got promoted, and you didn’t. As well as feeling pleased for them, for some of us it’s natural to feel a pang of envy too. But don’t let this feeling get the better of you. Get jealous and it could sour an important working… Read more

Give yourself some feedback – 5 techniques to try

I’ve written elsewhere – and of course in The Feedback Book – about the importance of getting feedback. We could all do with more feedback, so long as it’s of the considered, clear and actionable kind. We can also get feedback by practising self-review and reflection, to raise our awareness of how we did what… Read more

101 words to help you boost your EQ

Often when I’m facilitating a workshop, particularly on topics that cover leadership, Emotional Intelligence (EQ) and our mental wellbeing, the subject of emotions comes up. Yet when I ask people to shout out some words for emotions, after ‘Happy’, ‘Angry’ and ‘Sad’ they can soon run out of ideas. Many of us seem to struggle… Read more

How’s your financial wellbeing?

Here in the UK, April sees the beginning of a new financial year, specifically for our personal finances and tax payments. Financial advice websites and ‘personal money’ pages of newspapers are full of advice about how we should best stash our cash to make sure we take advantage of tax breaks to save. ‘Huh. Some… Read more

10 resources to build your self-esteem

  At this time of year I’ve noticed that we can feel a dip, a slump, or even a collapse in our self-esteem. Why? See if any of these apply to you: That new gym membership hasn’t been used It’s still cold and dark outside The diet has stopped, or hasn’t been started Money’s tight… Read more