World Mental Health Day – what can you do?

Time flies…this year’s World Mental Health Day falls on a Saturday. The theme for this year is ‘mental health for all’, with a goal to increase the investment in mental health, widening accessibility. However, providing mental health services is even more challenging right now, as the World Health Organization‘s research reveals that 93% of countries… Read more

Psych stuff – September 2020

Regular readers will know that, from time to time, I scour posts and articles about psychology, particularly in the workplace. It’s an interesting time – and one that psychology can really help us with. Are we happy all our lives? It seems our happiness levels change throughout our lives. The Society for Personality and Social… Read more

5 ways to build your resilience

    Q:What is resilience? A: it’s a term for how well we can respond and adapt to adversity, whether that’s a major event or a tough day at work. This isn’t about putting our fingers in our ears, loudly repeating “La la la” and hoping the nasty thing will just magically disappear. On the contrary,… Read more

Handling an ‘amygdala hijack’

  “What’s an ‘amygdala hijack’ – and how would I know if I’ve had one?” Let’s take the terminology first: the term emerged in Daniel Goleman’s best-selling book, ‘Emotional Intelligence: Why It Can Matter More than IQ’. Goleman offered an accessible term for the neurological stimulus-response that occurs when the amygdala perceives a threat and… Read more

Summer psych stuff

  From time to time I trawl through recent posts and research on psychology. There’s a lot out there, so here’s my selection. Worried? Worried about being worried? Worry. There’s a lot of it about at the moment. Some things we can’t change – but we can change our responses. I like these no-nonsense steps… Read more

Teams A-Z

  Whether you’re working virtually with your team-mates, or getting together face-to-face, now’s a good time to recap what teams are all about. Here’s my A-Z of healthy, happy, high-performing teams. Accountability Successful team members hold themselves and each other accountable. They commit to the team’s plan. Belonging People identify with the team, its purpose,… Read more

10 benefits of writing a journal

In these strange times, I think it’s worth taking a fresh look at the benefits of keeping a journal. Pouring our thoughts into a journal can be cathartic, comforting and give us something to look back at in the future. “I never travel without my diary. One should always have something sensational to read on… Read more

Psych stuff round-up

  Regular readers will know that, from time to time, I share links to recent articles, blog posts and videos that come under the broad title of ‘psych stuff’. Right now, I’m trying very hard to avoid focusing on that word, you know…that word beginning with ‘pan’ and ending in ‘ic’ (anyone else notice that?)… Read more

Stop ‘shoulding’ on yourself

We’ve all got a little soundtrack in our head, muttering away, talking to us, almost constantly. Yes, you have: the one that’s saying to you right now, “monologue in my head???? What’s she on about now?” – that one. It’s worth pausing to pay it some attention now and again. Why? Because that constant commentator… Read more

7 ways to build self-awareness

  Why self-awareness? When it comes to being Emotionally Intelligent, self-awareness is often described as the ‘cornerstone’ of our EQ. Here’s a few reasons why it’s worth taking time to build our self-awareness: We can identify what we’re good at (and not so good at) We can better manage our thoughts, feelings and behaviours We… Read more