Why you’re not achieving your goals

  How are you doing? Good? And how well are you progressing towards your goals right now? Not this quarter, or even this month, but right now, here, today. If we’re not careful, all that planning (or daydreaming, or wishful thinking) we did way back when the year seemed all shiny and new will come… Read more

Reflection exercises: writing from the future

Reflection is essential to make sense of our everyday lived experiences. Without reflection, we’re doomed to repeat the same mistakes over and over. Reflection helps us process our experiences, thoughts and feelings; we can spot patterns of behaviour that may be helpful or unhelpful. With methodical reflection we can begin to plan new and more… Read more

7 tips for managing your boss

  Your relationship with your immediate boss is one of the most important professional relationships you’ll have. Over the course of your career you’ll pick up loads of lessons from the different people you’ll report to – yes, even when you make CEO. Your manager has a huge impact on how you feel – about… Read more

Psych Stuff – June 2021

  As we tiptoe towards the second half of this year, I thought it would be a good time to share some topical psychology posts… Watching the Euros? So are psychologists Watching football managers’ behaviour is something I’ve been doing for ages (didn’t have much choice in our house). There’s often a lot of ‘playing… Read more

101 words to help you boost your EQ

Often when I’m facilitating a workshop, particularly on topics that cover leadership, Emotional Intelligence (EQ) and our mental wellbeing, the subject of emotions comes up. Yet when I ask people to shout out some words for emotions, after ‘Happy’, ‘Angry’ and ‘Sad’ they can soon run out of ideas (often, but not always, the Brits… Read more

Imposter syndrome – who, me?

Have you ever: Thought your achievements are due to luck? Feared that your colleagues will discover you are a fraud? Responded to positive feedback with ‘oh, you’re just being nice’? Told yourself you ‘got away with it’ when you succeeded? Turned down an opportunity because you would have been exposed as inadequate? If you’ve answered… Read more

Nature and mental health wellbeing

It’s Mental Health Awareness Week and the theme this year is Nature. Ask anyone what has helped people keep going through the pandemic and nature will be high on the list. The Mental Health Foundation, the organisation behind Mental Health Awareness Week, shares their research* on the impact of nature on mental health. 59% of… Read more

Get a grip on your confidence gremlins

When I facilitate Zoomly’s ‘How to build confidence’ bite-sized workshop, one of the tasks we do early on is identify our ‘confidence gremlins’. These insidious little creatures can give us A Really Hard Time, and sabotage our confidence. Confidence Gremlins can show up after we’ve given our confidence a test, and maybe it’s taken a… Read more

Psych Stuff – March 2021

As we take tentative steps to emerge from lockdown, it seems like a good time to share some interesting psychology posts and articles that I’ve found. Here goes: Can you tell if someone’s lying, just by how they speak?  Recent research suggests we’re not as gullible as presumed. Loudness, pitch and emphasis all give us… Read more

Psych Stuff – December 2020

As we near the end of tumultuous 2020, now’s a good time to look at how psychology can help us make sense of it all – and explore ways to handle what’s happening now. As ever with my ‘Psych stuff’ posts, it comes down to which sources and resources I think will best support readers…. Read more