Summer’s a good time to…

Wimbledon. Festivals. Downpours. Must be summer. Note: Summer’s also a good time to update this post 🙂 so I’ve added some new and updated links. When the days are long and it’s still light when we leave work, we can view life a little differently. There may be just as much work to do, depending… Read more

10 ways to nurture your creativity

  Summer’s here and I think it’s a great time to nurture our creativity. Here are 10 ways you can reclaim your gifts. 1. Draw I’m a big believer that we can all draw. No, we’re not all Picasso, but we can all draw – with a little practice. Stuck for inspiration? If you doodle,… Read more

Mental health / wellbeing – and our body image

It’s Mental Health Awareness Week here in the UK, and this year the theme is body image. How we think and feel about our bodies can affect our mental health. It’s noticeable that a lot of the literature, reporting and discussion about body image focuses on females. There’s good reason for that. For example, research… Read more

Psych stuff round-up

From time to time I gather articles, research and resources that are in some way psychology-related; I call this ‘psych stuff’. Some snippets may be really useful, some may be eye-opening and others may be funny, quirky or strange. The ‘eye contact illusion’ Intriguing research in Australia, reported by the BPS, offers help to those… Read more

‘Sleight of mouth’ suppresses our emotions

I’ve recently been asked by workshop participants to help out with articulating emotions, so thought it was well worth updating this post. (And thank you for the inspiration – you know who you are 🙂  ) Have you ever heard yourself – or someone else – say this: “I feel it’s…”? What normally comes next?… Read more

Help! I’m stuck in a toxic team

Poor you, that doesn’t sound good. Yet what strikes me most is that you believe you’re stuck. Who says you must stick around and can’t leave? I wonder if you’re finding your present situation so tough you’re struggling to find ways through, around or out of it. If that’s the case, possibilities may not spring… Read more

International Women’s Day – how will you celebrate it?

What is International Women’s Day and how did it come about? We have The United Nations to thank; they officially began the Day in 1975, the year designated International Women’s Year. But #IWD’s origins go back to 1908 in USA, when women working in the garment industry took strike action over poor workplace conditions. A… Read more

Book review: ‘Time Mastery’, by John McLachlan and Karen Meager

  We’re all busy – so it seems. With research reporting that almost half of UK workers feel overwhelmed at work, it’s no wonder I often hear people asking for tips on ‘time management’. My first response is that time isn’t something we can manage – it will be 4 minutes’ later in 4 minutes’… Read more

How well do you handle setbacks?

How do you respond when you’ve stuffed up on a task? Or when you’ve planned to walk part of the way to work –  and it rains? How about when you get some criticism from a colleague? The chatterbox in our head has a huge bearing on how we feel, and therefore on our resilience to… Read more

Are you facing an employee exodus?

  Hot off the press: Investors in People (IiP) have just published their annual ‘Job exodus trends’ for the UK. The report is based on employee sentiment research conducted in December 2018 with 2000 UK respondents. Being somewhat sceptical, I would imagine that if people were asked in December if they were likely to ‘consider moving… Read more